Running & Endurance programs
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Change isn’t easy, but you’re capable of more than you realise. All it takes is self belief, commitment and support.
Here to help you achieve your personal best
Our programs are designed to help you improve stamina and speed, correct technique and build the mental and physical endurance needed to excel at running.
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Meet Jasper
Elise’s partner, greatest supporter, and specialist in all things to do with running and endurance. For the last 7 years, Jasper has dedicated himself to his passion, fine-tuning his craft and methodically refining his knowledge of endurance sports.
Jasper will be in charge of taking your running performance to the next level so you can continue to exceed your goals.
What is the right plan for you?
So, ready to achieve your goals?
Base.
Build your foundations
Key Features
- Monthly personalised running plans synced to your watch 🏃🏼
- Strength & Mobility training 🤸🏼
- Initial onboarding questionnaire 🎯
- Regular check-ins 💬
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Build.
Refine and improve
Key Features
- Base. inclusions with weekly plans
- Initial onboarding call ☎️
- Form & technique feedback 🎥
- Race day blueprint 🥇
Perform.
Chase your peak performance
Key Features
- Build. inclusions
- Monthly Zoom calls 📞
- Race day pacing strategy 🥇
- Custom running route, synced to your watch 🗺️
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Add nutrition to your plan
Fuel+
Fuel smarter, run stronger
Key Features
- Custom nutrition plans 🥑
- Race day carb load blueprint 🥯
- Structured weekly check-ins ✅
- Nutrient timing guidance ⏰
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All of the program benefits
Holistic physical endurance
Our training plans are carefully designed to enhance your running stamina while incorporating strength and mobility exercises. This balanced approach ensures you not only run longer but also injury-free!
Nutritional guidance
Proper nutrition is vital for optimal performance. Our program includes personalized nutritional support to help you fuel your body effectively, boost recovery, and maximize your training results.
Enhanced mental resilience
We focus on developing your mental toughness. You'll learn to embrace challenges and cultivate a positive mindset that keeps you motivated throughout your journey.
Unlimited Support
You’ll benefit from personalized coaching that addresses all aspects of your training. Our expert coaches are here to guide you every step of the way, ensuring you have the support you need to succeed.
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Nutrition, running, and endurance training
In order to improve cardiovascular function, endurance and outright performance, it is essential to ensure the body is receiving the correct fuel.
Some of the benefits
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Thanks to Elise and Jasper, I have become stronger than I have ever been and I am well on my way to achieving my goals. Not only are they there for the training and nutrition aspect, but they are also there in the most difficult moments to listen to you, advise you and encourage you. You will not regret your choices, I assure you.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Jasper and Elise because I wanted to run a half marathon with very low experience in running and thanks to both of them I managed to achieve my goal without any injury and in a proper way. Both of them are always reachable and available to give all the tips we need, from running to nutrition!
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Elise for the nutrition and muscle strengthening side, and Jasper for the running side. A winning combination! I learned a lot and crossed the finish line of the half marathon with an inexplicable feeling of happiness! This comprehensive and personalized coaching will help you achieve YOUR goals!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Very grateful and happy with my coaching experience at The Healthier You. Even though I had some minor setback before my marathon Jasper really helped me regain my confidence. His ability to motivate and empower you throughout the entire training process made me feel so much more prepared for the marathon.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
How soon can I start once I sign up?
Expect to receive your plan within 7 days. After completing your sign-up, you will receive an email to set up your account (this should take less than 24 hours). Then, you will be asked to fill in an onboarding questionnaire (or have an onboarding call, depending on your package) so your coach can get started with your tailored strategy. Upon receiving your coaching plan, you can begin your workouts directly.
Is specific equipment needed for running training?
We recommend having a good pair of running shoes and, if possible, a GPS watch to track your runs and progress accurately. However, it is not mandatory and this can be discussed with your coach.
What types of races can I train for?
You can train for a range of races, from 5k to ultra marathons, tailored to your experience level and running objectives.
Do I need to participate in a race?
You don't have to! You can train without any specific race in mind. That being said, we will work together to set goals so you have something to be motivated for!
What types of workouts can I expect for running?
Expect a mix of endurance runs, interval training, tempo runs, and recovery sessions tailored to your running goals and based on your current fitness level. Some cross-training may be scheduled if necessary.
How are exercises shown in the app?
Similar to strength training, exercises and run sessions come with detailed instructions, visuals, and any additional notes for clarity. You will have access to two different apps: one dedicated for running and one for your strength and mobility workouts.
What kind of resources will I receive?
Resources include training plans, race strategy guides, injury prevention tips, nutrition advice for runners, and much more!
Who will be my coach?
Your coach will be Elise for nutrition and strength training, and Jasper for running. They are experienced and dedicated to helping you achieve your goals.
Why is strength and mobility training important for runners?
Incorporating strength and mobility training helps improve overall performance, prevent injuries, and enhance running efficiency.