Strength & Mobility programs
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The truth about women and weight lifting
Think lifting weights leads to larger than desired muscles? In reality, lifting weights is critical in helping women increase their metabolism, burn fat and build a healthy, lean body… It's all about balance!
What is the right plan for you?
Train.
Achieve your fitness goals with focused training
Key Features
- Gym & Home-based workouts 🏋🏼
- Advanced mobility & stretch modules 🤸🏼
- Unlimited support 🤝🏻
- Resource sharing & Discussions 📚
Train & Fuel.
Elevate your fitness with nutrition combined
Key Features
- Train. inclusions
- Custom nutrition strategy 🥑
- Structured weekly check-ins ✅
- Initial onboarding questionnaire 🎯
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Train & Fuel+
Get personalised fitness and nutrition support
Key Features
- Train. and Train & Fuel. inclusions
- Custom gym & home-based workouts 🏋🏼
- Monthly Zoom calls 📞
- Groceries & Meal prep assistance 🛒
All of the program benefits
Build functional strength
Develop real strength that supports daily activities and athletic performance.
Improve flexibility and range of motion
Targeted mobility exercises help increase flexibility, ensuring your body moves efficiently and without restriction.
Enhance joint health and reduce injury risk
Strengthen and stabilise joints through balanced weight training and mobility work, reducing the likelihood of injuries.
Boost recovery
Improve post-workout recovery by incorporating mobility practices that reduce muscle stiffness and soreness.
Increase endurance and performance
Strengthen your body to handle more intense workouts while staying mobile and agile.
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Reduce fat loss & increase metabolism
By increasing lean muscle mass, you are able to burn significantly more calories during a resting state.
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The role of nutrition in training
A proper nutritional plan is crucial when conducting any form of exercise, and the same goes for strength and mobility training.
Some of the benefits
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Elise followed me for 6 months and I came out feeling more confident. She's an incredible coach who's incredibly caring and professional. She had to adapt to my heavy and changing schedule.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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After struggling for a long time, I contacted Elise for help with weight loss and found much more than I expected during our three months together. Her advice and encouragement taught me that I could lose weight in a healthy, sustainable way without starving myself. Elise was always available to support me, and I highly recommend her.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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The best coaching experience I have ever had. Thank you Elise for everything you have brought me! I recommend +++
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise helped me so much with creating a healthy mindset about becoming stronger in an honest and reachable way without strict diets whatsoever. She is flexible, transparent, and invaluable in reaching your personal goals.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise is understanding and able to adapt to any situation. She is supportive but also pushes at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side. Forever grateful!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
How soon can I start once I sign up?
You can start immediately! After completing your sign-up (this should take less than 24 hours), you can begin your workouts and access all resources right away.
What types of workouts can I expect?
Workouts include various strength training exercises tailored to your fitness level and goals, covering aspects like hypertrophy and strength. Different workouts are available, both at home or at the gym.
How are the workouts structured?
Workouts are structured with warm-ups, main exercises (with different variations to progress/regress), and cool-downs, ensuring a comprehensive approach to your training. Most of them follow the "Progressive Overload" principle.
How are exercises shown in the app?
Exercises come with detailed descriptions, instructional videos, and demonstrations to ensure you perform them with proper form. Additionally, you can message your coach at any time to ask for feedback on your form (you can also send a video).
Is specific equipment needed?
While some programs can be done with minimal equipment, we recommend having access to basic gym equipment such as dumbbells, resistance bands, cables or barbells. If you're following a home workout, we recommend having at least some resistance bands. If you're not sure which ones to get, ask your coach and he or she will be happy to guide you.
Can I still do other workouts or classes alongside these workouts?
Yes, you can still participate in other workouts or classes! Just ensure your strength training sessions complement your overall training schedule. We recommend discussing it with your coach as it depends on each individual's goals and preferences.
Can I change the schedule of my workouts, or is it fixed?
The schedule is flexible! You can adjust the timing and frequency of your workouts to fit your lifestyle and commitments. We recommend discussing it with your coach to ensure you have enough recovery between each workout.