1-1 Nutrition Coaching
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Knowing how to fuel your body can feel overwhelming, but with our support, you'll know exactly what to focus on.
Here to help you take control of your nutrition.
Our nutrition strategies are designed to help you fuel your body effectively, develop healthy eating habits, and achieve lasting wellness.
Got any questions?
So, ready to achieve your best health?
Fuel.
Eat better, feel better.
Key Features
- Custom nutrition plans 🥑
- Structured weekly check-ins ✅
- Recipe library access 🍳
- Initial onboarding questionnaire 🎯
Fuel+
Fuel better, run stronger (this package is to add on to any of the Running & Endurance plans).
Key Features
- Custom nutrition strategy 🥑
- Race day carb load blueprint 🥯
- Structured weekly check-ins ✅
- Nutrient timing guidance ⏰
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All of the program benefits
Improved physical health
A balanced diet enhances overall well-being, boosts your immune system, and lowers the risk of chronic diseases such as diabetes, heart disease, and obesity.
Increased energy levels
Eating nutritious foods provides your body with the essential vitamins and minerals it needs, resulting in higher energy levels and improved stamina throughout the day.
Better mental clarity
Eating well isn’t just good for your body; it’s great for your mind too. A balanced diet can lift your spirits and help you manage stress more effectively.
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Better digestive health
A healthy diet rich in fiber from fruits, vegetables, and whole grains promotes good digestion, helps prevent constipation, and supports a healthy gut.
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Thanks to Elise and Jasper, I have become stronger than I have ever been and I am well on my way to achieving my goals. Not only are they there for the training and nutrition aspect, but they are also there in the most difficult moments to listen to you, advise you and encourage you. You will not regret your choices, I assure you.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Jasper and Elise because I wanted to run a half marathon with very low experience in running and thanks to both of them I managed to achieve my goal without any injury and in a proper way. Both of them are always reachable and available to give all the tips we need, from running to nutrition!
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Elise for the nutrition and muscle strengthening side, and Jasper for the running side. A winning combination! I learned a lot and crossed the finish line of the half marathon with an inexplicable feeling of happiness! This comprehensive and personalized coaching will help you achieve YOUR goals!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Very grateful and happy with my coaching experience at The Healthier You. Even though I had some minor setback before my marathon Jasper really helped me regain my confidence. His ability to motivate and empower you throughout the entire training process made me feel so much more prepared for the marathon.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
How soon can I start once I sign up?
Expect to receive your plan within 7 days. After completing your sign-up, you will receive an email to set up your account (this should take less than 24 hours). Then, you will be asked to fill in an onboarding questionnaire (or have an onboarding call, depending on your package) so your coach can get started with your tailored strategy. Upon receiving your coaching plan, you can begin your workouts directly.
Is specific equipment needed for running training?
We recommend having a good pair of running shoes and, if possible, a GPS watch to track your runs and progress accurately. However, it is not mandatory and this can be discussed with your coach.
What types of races can I train for?
You can train for a range of races, from 5k to ultra marathons, tailored to your experience level and running objectives.
Do I need to participate in a race?
You don't have to! You can train without any specific race in mind. That being said, we will work together to set goals so you have something to be motivated for!
What types of workouts can I expect for running?
Expect a mix of endurance runs, interval training, tempo runs, and recovery sessions tailored to your running goals and based on your current fitness level. Some cross-training may be scheduled if necessary.
How are exercises shown in the app?
Similar to strength training, exercises and run sessions come with detailed instructions, visuals, and any additional notes for clarity. You will have access to two different apps: one dedicated for running and one for your strength and mobility workouts.
What kind of resources will I receive?
Resources include training plans, race strategy guides, injury prevention tips, nutrition advice for runners, and much more!
Who will be my coach?
Your coach will be Elise for nutrition and strength training, and Jasper for running. They are experienced and dedicated to helping you achieve your goals.
Why is strength and mobility training important for runners?
Incorporating strength and mobility training helps improve overall performance, prevent injuries, and enhance running efficiency.