1-1 Nutrition Coaching
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Knowing how to fuel your body can feel overwhelming, but with our support, you'll know exactly what to focus on.
Here to help you take control of your nutrition.
Our nutrition strategies are designed to help you fuel your body effectively, develop healthy eating habits, and achieve lasting wellness.
Got any questions?
So, ready to achieve your best health?
Fuel.
Eat better, feel better.
Key Features
- Custom nutrition plans 🥑
- Structured weekly check-ins ✅
- Recipe library access 🍳
- Initial onboarding questionnaire 🎯
Fuel+
Fuel better, run stronger (this package is to add on to any of the Running & Endurance plans).
Key Features
- Custom nutrition strategy 🥑
- Race day carb load blueprint 🥯
- Structured weekly check-ins ✅
- Nutrient timing guidance ⏰
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All of the program benefits
Improved physical health
A balanced diet enhances overall well-being, boosts your immune system, and lowers the risk of chronic diseases such as diabetes, heart disease, and obesity.
Increased energy levels
Eating nutritious foods provides your body with the essential vitamins and minerals it needs, resulting in higher energy levels and improved stamina throughout the day.
Better mental clarity
Eating well isn’t just good for your body; it’s great for your mind too. A balanced diet can lift your spirits and help you manage stress more effectively.
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Better digestive health
A healthy diet rich in fiber from fruits, vegetables, and whole grains promotes good digestion, helps prevent constipation, and supports a healthy gut.
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Thanks to Elise and Jasper, I have become stronger than I have ever been and I am well on my way to achieving my goals. Not only are they there for the training and nutrition aspect, but they are also there in the most difficult moments to listen to you, advise you and encourage you. You will not regret your choices, I assure you.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Jasper and Elise because I wanted to run a half marathon with very low experience in running and thanks to both of them I managed to achieve my goal without any injury and in a proper way. Both of them are always reachable and available to give all the tips we need, from running to nutrition!
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Elise for the nutrition and muscle strengthening side, and Jasper for the running side. A winning combination! I learned a lot and crossed the finish line of the half marathon with an inexplicable feeling of happiness! This comprehensive and personalized coaching will help you achieve YOUR goals!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Very grateful and happy with my coaching experience at The Healthier You. Even though I had some minor setback before my marathon Jasper really helped me regain my confidence. His ability to motivate and empower you throughout the entire training process made me feel so much more prepared for the marathon.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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The experience was beyond my expectations. My goal was to prepare for a race while losing weight, and thanks to their serious and motivating follow-up, I lost 6kg steadily and got back into shape. What impressed me most was their availability and communicative energy. Their approach is human, caring and highly motivating.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
How are nutrition strategies created?
Nutrition strategies are designed using tools like calorie tracking and habit tracking to create a balanced approach while promoting healthy eating habits.
Is meal prep included in the nutrition strategy?
Our focus is not on meal prepping or structured meal plans, but rather on building flexible meal plans and strategies that fit into your lifestyle and preferences.
Can I still eat out or do I need to follow a strict meal plan?
You can absolutely enjoy eating out! Your nutrition strategy will be flexible, allowing for meals out while still keeping you on track with your goals.
You will not be asked to make specific recipes (it is up to you what you want to eat, as long as it aligns with the strategy), but you will get access to Elise's wide library of recipes that are nutritious and easy to make to help you hit your health goals.
Nutrition coaching offers numerous benefits, including personalized meal plans, accountability, education on healthy eating habits, and support in overcoming dietary challenges. Clients often experience improved energy levels, better digestion, weight management, and enhanced overall health as they learn to make informed food choices.
What if I follow a vegetarian or vegan diet?
We can customize your nutrition strategy to accommodate vegetarian or vegan preferences, ensuring you receive balanced, plant-based options that meet your nutritional needs. Additionally, during your initial assessment, we’ll discuss any food allergies or intolerances to ensure your nutrition strategy is safe and suitable for you.