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Base. Running plan
Our Base. running plan is designed to set you up for success with tailored monthly running plans that sync directly to your watch, ensuring seamless tracking of your progress.
Each month, your plan is revised to align with your evolving goals and accomplishments. Complement your running with strength and mobility training, and integrate cross-training like cycling as needed to keep things interesting and balanced. Crucially, scheduled recovery days are included to help you rest and recharge, preventing burnout and injuries. We begin with an initial onboarding questionnaire to tailor everything to your personal objectives and fitness level. Enjoy access to valuable resources and participate in discussions to further enhance your learning and development. Regular check-ins ensure you're right on track, with unlimited support available whenever you need it.
With this comprehensive plan, you're not just following a program, you're building a solid foundation for long-term success in your running journey!
- Tailored monthly running plans that sync directly to your watch.
- One plan revision per month.
- Scheduled recovery days.
- Strength training & mobility workouts.
- Initial onboarding questionnaire.
- Unlimited support via the app & regular check-ins.
Achiever better results, consider adding our nutrition plan
Every step you take requires energy and recovery. With our nutrition add-on, discover how to nourish your body for optimal performance and lasting vitality.
👉🏻 Our nutrition plan includes custom nutrition plans, race day carb load blueprint, hunger & energy monitoring, nutrient timing guidance, groceries & meal prep assistance, structured weekly check-ins, and recipe library access.
🛒 You can add our nutrition plan directly from the check-out page.
- If you're a beginner or intermediate runner looking to build a solid foundation.
- If you want a personalized training plan that fits your goals.
- if you believe in training that includes strength, mobility, and cross-training.
- If you want ongoing motivation, regular check-ins and unlimited assistance.
- If you enjoy new fitness tips and sharing ideas to improve your running.
- If you want a flexible, supportive program designed to help you enjoy running and stay consistent over the long term.
- Your coach will send you an email to set up your account.
- You'll fill out a few forms and get instant access to resources and coaching.
- Your coach will craft your plan and share it with you within 7 days.
- You'll start this amazing running journey, one step at the time!
Clients receive a 7-day free trial upon signing up for the coaching package, allowing full access to all features at no cost. The first payment is only processed after the trial ends and will renew monthly. Cancelling within the trial incurs no charges.
Clients may cancel the coaching package anytime before the next billing cycle without extra fees. Requests must be submitted before the renewal date to avoid subsequent charges. If canceled after billing, one additional month will be charged.
Example: For a billing cycle starting on the 20th, cancel by the 19th to avoid next month's charge. Requests on or after the 20th will incur one final billing before service ends.
To cancel, clients must submit a request in a written format by email at elise@thycoaching.com or done so via the Stripe plaftorm.
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"I reached out to Jasper and Elise because I wanted to run a half marathon with very low experience in running and thanks to both of them I managed to achieve my goal without any injury and in a proper way. Both of them are always reachable and available to give all the tips we need, from running to nutrition!"
Meet your Coaches!
Elise
Elise is your go-to coach for everything nutrition and strength training. She is a Certified Personal Trainer and Nutrition Coach by NASM, with over 3 years of experience. Aside from crafting the perfect nutrition strategies or workouts for you, she is all about giving tips on staying organized and consistent to reach your goals. Elise also participated in many road and trail marathons (such as Barcelona Marathon and Collserola Marathon) as well as ultra-trail races (such as UTMB Verbier X-Plore, and Grantrail Courtmayeur 55). With her, it's a judgment-free zone, and there are never too many questions to ask!
Jasper
Jasper is the man responsible for your running plans. He will create and adapt your sessions as you progress, ensuring you have enough recovery. He is an Ultra-Trail Certified Coach by UESCA, with over 5 years of experience on the trails. Jasper completed many road and trail marathons (such as Rotterdam Marathon, Barcelona Marathon) as well as ultra-trail races ranging from 55 to 85 kilometers (such as Ultra Penedes, and Transgrancanaria Advanced). With him, there is no doubt you'll be inspired to keep running!