Your fitness journey begins here
Don’t worry, I’m here to help
Programs that achieve real results
Train.
Achieve your fitness goals with focused training
Key Features
- Gym & Home-based workouts 🏋🏼
- Advanced mobility & stretch modules 🤸🏼
- Form feedback 🎥
- Resource sharing & Discussions 📚
- Unlimited support 🤝🏻
Train & Fuel.
Elevate your fitness with nutrition combined
Key Features
- Train. inclusions
- Custom nutrition strategy 🥑
- Structured weekly check-ins ✅
- Recipe library access 🍳
- Initial onboarding questionnaire & Goal setting 🎯
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Train & Fuel +
Get personalised fitness and nutrition support
Key Features
- Train. and Train & Fuel. inclusions
- Custom gym & home-based workouts 🏋🏼
- Monthly Zoom calls 📞
- Hunger & Energy monitoring 📈
- Groceries & Meal prep assistance 🛒
Base.
Build your foundations
Key Features
- Monthly personalised running plans synced to your watch 🏃🏼
- Strength & Mobility training 🤸🏼
- Regular check-ins 💬
- Initial onboarding questionnaire 🎯
- Resource sharing & Discussions 📚
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Build.
Refine and improve
Key Features
- Base. inclusions with weekly plans
- Initial onboarding call ☎️
- Form & technique feedback 🎥
- Race day blueprint 🥇
- Unlimited plan revisions 📝
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Perform.
Chase your peak performance
Key Features
- Build. inclusions
- Monthly Zoom calls 📞
- Race day pacing strategy 🥇
- Custom running route, synced to your watch 🗺️
- Quarterly progress report 📈
Fuel.
Eat better, feel better, and transform your health with expert nutrition guidance
Key Features
- Personalised nutrition strategy 🥑
- Structured weekly check-ins ✅
- Recipe library access 🍳
- Initial onboarding questionnaire 🎯
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Why having the right support matters
Holistic approach
We believe in addressing not just your fitness and nutrition, but also your mental and emotional well-being. Our program is designed to help you develop a balanced lifestyle that nurtures every aspect of your health.
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Accountability
With our supportive network, you’ll find that accountability is key. Knowing that someone is checking in on your progress motivates you to stay committed and make better choices consistently.
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Motivation & Encouragement
Your journey to fitness may have its ups and downs, but that’s where we come in! Our program provides the motivation and encouragement you need during tough times, and we’ll celebrate your successes (big or small), together.
Access to resources
As part of our program, you’ll have access to valuable resources, including expert advice, personalized plans, and connections with a community that understands your journey. This support will help you navigate all your challenges!
What is the right plan for you?
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Elise followed me for 6 months and I came out feeling more confident. She's an incredible coach who's incredibly caring and professional. She had to adapt to my heavy and changing schedule.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise is understanding and able to adapt to any situation. She is supportive but also pushes at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side. Forever grateful!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise helped me so much with creating a healthy mindset about becoming stronger in an honest and reachable way without strict diets whatsoever. She is flexible, transparent, and invaluable in reaching your personal goals.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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The best coaching experience I have ever had. Thank you Elise for everything you have brought me! I recommend +++
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
